Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, salmon, Atlantic, farmed, raw.

Nutrient	Amount and Unit	Percentage
Water	64.89 g	64.89%
Energy (calorie)	208 kcal
Energy (joule)	871 kJ
Protein	20.42 g	20.42%
Total lipid (fat)	13.42 g	13.42%
Ash	1.13 g	1.13%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.34 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	240 mg	0.24%
Potassium, K	363 mg	0.36%
Sodium, Na	59 mg	0.06%
Zinc, Zn	0.36 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.011 mg
Selenium, Se	24 µg
Vitamin C, total ascorbic acid	3.9 mg
Thiamin	0.207 mg
Riboflavin	0.155 mg
Niacin	8.672 mg	0.01%
Pantothenic acid	1.547 mg
Vitamin B-6	0.636 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Choline, total	78.5 mg	0.08%
Betaine	3 mg
Vitamin B-12	3.23 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	58 µg
Retinol	58 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	193 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	3.55 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.3 mg
Tocopherol, delta	0.05 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	11 µg
Vitamin D	441 IU
Vitamin K (phylloquinone)	0.5 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	3.05 g	3.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.556 g	0.56%
15:0 monounsaturated fatty acid	0.046 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.877 g	1.88%
17:0 heptadecanoic, margaric fatty acid	0.043 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.495 g	0.50%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.02%
22:0 saturated fatty acid	0.011 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.77 g	3.77%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.791 g	0.79%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.715 g	2.72%
20:1 eicosenoic, gadoleic	0.265 g	0.26%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.886 g	3.89%
18:2 undifferentiated	0.9 g	0.9%
18:3 undifferentiated, octadecatrienoic, linolenic	0.167 g	0.17%
18:3 n-3 c,c,c (ALA)	0.148 g	0.15%
18:3 n-6 c,c,c	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0.121 g	0.12%
20:2 n-6 c,c	0.062 g	0.06%
20:3 undifferentiated	0.018 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.092 g	0.09%
20:5 n-3 (EPA)	0.862 g	0.86%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.393 g	0.39%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.104 g	1.10%
Cholesterol	55 mg	0.06%
Tryptophan	0.209 g	0.21%
Threonine	0.86 g	0.86%
Isoleucine	0.968 g	0.97%
Leucine	1.615 g	1.62%
Lysine	1.87 g	1.87%
Methionine	0.626 g	0.63%
Cystine	0.219 g	0.22%
Phenylalanine	0.845 g	0.84%
Tyrosine	0.759 g	0.76%
Valine	1.107 g	1.11%